In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine.
Phil Learney
https://www.instagram.com/hmn24_/
https://www.instagram.com/theptcoach/
Download the Rewire Fitness App on Apple Store or Google Play (rewirefitness.app)
In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine.
Phil Learney
https://www.instagram.com/hmn24_/
https://www.instagram.com/theptcoach/
Download the Rewire Fitness App on Apple Store or Google Play (rewirefitness.app)