Rewire Fitness Podcast
Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.
Podcasting since 2020 • 22 episodes
Rewire Fitness Podcast
Latest Episodes
Insights from the World of F1 Performance Coaching with Pete McKnight, Human Performance Expert and Coach (Formula 1)
In this podcast, we speak with Pete McKnight, the Director of Coaching and Sports Science at Hintsa Performance and a member of the Rewire Fitness advisory board.With over two decades of experience in the field, Pete has coached and man...
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Season 2
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Episode 13
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41:04
PRODUCT UPDATES #3 - New Mindset Recovery Categories, App Features, Teams Platform, Neuro-Buttons...
In this episode, Sun and Ed talk about the latest developments at Rewire, including new mindset recovery sessions and categories for sleep and motivation, updated app features, a refreshed home screen, and an improved recommendation engine. The...
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Season 2
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Episode 12
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28:09
Fueling for Success: The Importance of Personalized Hydration with Andy Blow, Sports Scientist and founder of Precision Fuel & Hydration
Join us in our conversation with Andy Blow, sports scientist, former elite triathlete, founder of Precision Fuel & Hydration.In this episode, Andy Blow talks to us about: ✔️ How personalising your own carb, elect...
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50:59
How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach
In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of...
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Season 2
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Episode 10
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51:56
How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach
Join us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach. In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlet...
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Season 2
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Episode 9
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52:16