Rewire Fitness Podcast
Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.
Episodes
22 episodes
Insights from the World of F1 Performance Coaching with Pete McKnight, Human Performance Expert and Coach (Formula 1)
In this podcast, we speak with Pete McKnight, the Director of Coaching and Sports Science at Hintsa Performance and a member of the Rewire Fitness advisory board.With over two decades of experience in the field, Pete has coached and man...
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Season 2
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Episode 13
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41:04
PRODUCT UPDATES #3 - New Mindset Recovery Categories, App Features, Teams Platform, Neuro-Buttons...
In this episode, Sun and Ed talk about the latest developments at Rewire, including new mindset recovery sessions and categories for sleep and motivation, updated app features, a refreshed home screen, and an improved recommendation engine. The...
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Season 2
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Episode 12
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28:09
Fueling for Success: The Importance of Personalized Hydration with Andy Blow, Sports Scientist and founder of Precision Fuel & Hydration
Join us in our conversation with Andy Blow, sports scientist, former elite triathlete, founder of Precision Fuel & Hydration.In this episode, Andy Blow talks to us about: ✔️ How personalising your own carb, elect...
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50:59
How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach
In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of...
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Season 2
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Episode 10
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51:56
How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach
Join us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach. In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlet...
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Season 2
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Episode 9
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52:16
Overcoming Burnout and Reframing Success with Joe Fuggle, Former Elite GB Athlete
In this episode, Sun and Joe share an in-depth discussion about burnout, describing their personal experiences and the deeper insights they've gained about how they have been able to reframe their mentality around sports by changing motivation ...
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Season 2
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Episode 8
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54:01
Setting Goals, Finding Purpose, and The Importance of Mindset in Sports with Marc Klok, Professional Football Player
Marc Klok is a professional footballer who plays as a midfielder for Liga 1 club Persib Bandung and the Indonesia national team. In this episode, Marc Klok shares his journey toward becoming a professional football player. He dis...
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Season 2
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Episode 7
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24:38
Performing as a Time Crunched Athlete with David Lipman, Ultramarathon Runner
David Lipman is a medical doctor, exercise physiologist, podiatrist, ultramarathon runner and coach who is now working in Sports tech. In this episode, David Lipman shares valuable advice for anyone who wishes to elevate their trai...
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Season 2
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Episode 6
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53:30
Overcoming setbacks, finding resilience, and avoiding burnout with Eloise Du Luart, Professional Triathlete
In this episode, Eloise du Luart shares her approach to training performance and how she handles injuries, overcomes setbacks, and maintains a healthy balance without burnout. Eloise shares many unique insights into her training mentality as a ...
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Season 2
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Episode 5
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39:14
Rewire Updates 2: Garmin integration, training, productivity hacks, and more...
In this episode, Sun and Ed share shoutouts to Rewire athletes, discuss their latest training updates, share productivity hacks, and give details on the new highly anticipated Garmin integration that is now available within the Rewire app. ...
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Season 2
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Episode 4
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27:05
A Scientific Approach to Sports Performance with Dr. Tommy Wood, Neuroscientist and Physiologist
Dr. Tommy Wood is a research assistant professor of Pediatrics and Neuroscience at the University of Washington whose research interests involve brain health, performance, and longevity. Furthermore, Tommy has coached and competed in multiple s...
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Season 2
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Episode 3
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45:39
For the Love of the Game: Mind, Body and Spirit with Kyle Korver, NBA All-Star
Kyle Korver competed in the NBA for 17 seasons with 6 different teams. Korver was a prolific 3-point shooter and NBA All-Star. We talk to Kyle about his journey toward becoming an elite athlete; discuss what it takes to compete at the highest l...
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Season 2
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Episode 2
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49:32
Sun & Ed talk sustainable training routines + Rewire product updates
On this episode, Sun and Ed discuss their current training and some of the challenges they have been working through. They also share the latest feature updates inside the Rewire App including a new Strava integration and Guided Recovery sessio...
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Season 2
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Episode 1
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40:15
#9 - Fergus Crawley, Hybrid Athlete and Coach - Redefining Mental and Physical Strength in Sport
On this podcast, Sun and Ed discuss with Fergus some of his crazy challenges, including Project Vertical, where Fergus scaled the height of Everest three times over 11 days; and 500FIVE, where Fergus achieved a sub-5-minute mile, 500lb Squat an...
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Season 1
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Episode 9
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1:08:52
#8 - Timothy O'Donnell, World Champion Triathlete - Achieving longevity in sport through balance
On this podcast, the Rewire team discuss with Tim his journey to being a world-class professional triathlete. We dive into how he has managed his training and recovery to achieve a long and successful career. We also hear from Tim about...
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Season 1
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Episode 8
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44:07
#7 - Ben Kanute, Olympian and Professional Triathlete - The Mental Demands of Triathlon
On this episode, the Rewire Team discuss with Ben the mental demands of competing on the world stage, as well as some of the ways he trains, recovers and monitors his mind and body in preparation for a race to ensure that he's ready to perform....
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Season 1
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Episode 7
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55:03
#6 - Matt Hanson, Professional Triathlete - Optimizing Cognitive and Physical Recovery
On this episode, the Rewire team discuss with Matt his journey from being a professor in exercise science to now being a professional triathlete competing at the highest level. We discuss the lessons that he's learned along the way, both as a...
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Season 1
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Episode 6
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46:22
#5 - Building a Resilient Mind with Laura Kline
In this episode, the Rewire team chat with Laura Kline about how she has built a resilient mind and how it helps her when performing at all levels from in training to on the world stage. Laura Kline has achieved national and international succe...
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Season 1
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Episode 5
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36:23
#4 - Diving into Rewire's Mindset Recovery System
On this episode, the Rewire Team discuss what our Mindset Recovery System involves, its uses, and the science behind the protocols it uses. Stay tuned at the end of the podcast for a demo of our Mindset Recovery System featuring gui...
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Season 1
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Episode 4
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1:00:19
#3 - Rewire in Action: Alpine Climb with Sun Sachs
On this episode, Sun Sachs talks through his recent experience of climbing Mount Rainier and how he used the Rewire system to prepare for his climb, to perform under challenging conditions and to recover. Lindsay Shaffer, Rewires Strategic Advi...
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Season 1
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Episode 3
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56:07
#2 - Diving into Rewire with CEO and Co-Founder, Sun Sachs
On this episode, Ed Gibbins sits down with Sun Sachs, CEO and Co-Founder of Rewire Fitness. Sun started Rewire over a year and a half ago and we discuss his inspiration behind the product, what the system involves and its applications in sport ...
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Season 1
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Episode 2
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28:33
#1 - Talking Brain Endurance Training with Walter Staiano, Ph.D
On this episode, Ed Gibbins sits down with Walter Staiano, Rewire’s Chief Scientist, to talk about Brain Endurance Training. Our discussion includes what BET is; how it works; who it benefits and how it assists with improving athletic performan...
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Season 1
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Episode 1
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22:13
