Rewire Fitness Podcast
Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.
Rewire Fitness Podcast
How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach
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Rewire Fitness
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Season 2
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Episode 9
Join us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach.
In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlete and the way she frames her mindset to lead to her success today. We cover many topics such as having a growth mindset, self-belief, adapting to challenges, cognitive fatigue and mental resilience.