Rewire Fitness Podcast
Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.
Rewire Fitness Podcast
How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach
•
Rewire Fitness
•
Season 2
•
Episode 10
In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine.
Phil Learney
https://www.instagram.com/hmn24_/
https://www.instagram.com/theptcoach/
Download the Rewire Fitness App on Apple Store or Google Play (rewirefitness.app)