Rewire Fitness Podcast
Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.
Rewire Fitness Podcast
Insights from the World of F1 Performance Coaching with Pete McKnight, Human Performance Expert and Coach (Formula 1)
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Rewire Fitness
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Season 2
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Episode 13
In this podcast, we speak with Pete McKnight, the Director of Coaching and Sports Science at Hintsa Performance and a member of the Rewire Fitness advisory board.
With over two decades of experience in the field, Pete has coached and managed the performance of some of the world's top F1 drivers.
Summary:
- Pete's comprehensive approach to coaching elite sport and managing athletes
- A typical day in the life working with F1 teams
- The unique challenges and opportunities involved in coaching F1 drivers
- How to use science and research to inform the coaching process
- The recruitment process for F1 coaches
- Characteristics which differentiate top athletes
- Pete's thoughts on the F1 coaching practice compared to other populations (military, corporate professionals...)
- How to unlock performance outside of physiology
- and much more...