Rewire Fitness Podcast
Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.
Rewire Fitness Podcast
#4 - Diving into Rewire's Mindset Recovery System
•
Rewire Fitness
•
Season 1
•
Episode 4
On this episode, the Rewire Team discuss what our Mindset Recovery System involves, its uses, and the science behind the protocols it uses.
Stay tuned at the end of the podcast for a demo of our Mindset Recovery System featuring guided box breathing and binaural beats specifically designed for relaxation.